Miller: "Fantastic and easy sauce! I will be making it a l…" Read More
5Ingredients
5Minutes
190Calories

Ingredients
US|METRIC

  • 1 cup plain yogurt (recommend European style yogurt, or Mexican crema, or crème fraiche)
  • 2 chipotles in adobo (small, seeds removed – adjust to taste based on desired level of spiciness)
  • 1 clove garlic
  • 1 lime
  • salt (to taste)

NutritionView more

190Calories
Sodium37% DV890mg
Fat11% DV7g
Protein18% DV9g
Carbs8% DV25g
Fiber12% DV3g
Calories190Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium890mg37%
Potassium500mg14%
Protein9g18%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Miller 26 May 2018
Fantastic and easy sauce! I will be making it a lot in the near future and beyond. It’s so easy to make and healthy! Makes eating veggies much easier, but it can go on many dishes. I added a couple more garlic cloves since I love garlic so much. I used an immersion blender to mix it. Highly recommend this recipe.