10Ingredients
420Calories
35Minutes

Ingredients

  • 6 cups low sodium chicken broth
  • 1 cup cooked chicken breast (diced)
  • 6 ounces long grain and wild rice blend
  • 1/2 teaspoon black pepper
  • 1/2 cup flour
  • 2/3 cup butter (10 tablespoons)
  • 1 cup shredded carrots
  • 1 cup celery (diced)
  • 1 medium onion (chopped, about 1 cup)
  • 3 cups cream
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NutritionView more

420Calories
Sodium10%DV230mg
Fat58%DV38g
Protein16%DV8g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories420Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat23g115%
Trans Fat
Cholesterol110mg37%
Sodium230mg10%
Potassium400mg11%
Protein8g16%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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