Creamy Chicken and Wild Rice Soup

FRESH FOOD BITES
12Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 8 cups homemade chicken broth (or purchased reduced-sodium chicken broth)
  • 1 1/2 pounds butternut squash (peeled, halved, seeded, and cut into 1-inch pieces)
  • 5 parsnips (1 ½ pounds total, peeled and thinly sliced*)
  • 1 1/2 pounds chicken pieces (bone-in, thighs or breast halves, skin removed)
  • 1 cup wild rice (rinsed and drained)
  • 1 cup water
  • 1 stalk celery (thinly sliced)
  • 3/4 cup chopped onion
  • 2 cloves garlic (minced)
  • 1 teaspoon coarse salt
  • 1/4 teaspoon ground black pepper
  • 3 teaspoons fresh thyme (snipped, or ¾ to 1 teaspoon dried thyme, crushed)
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    NutritionView More

    390Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium440mg18%
    Potassium1050mg30%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A180%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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