Creamy Chicken and Pumpkin Pasta

The Organized Housewife
14Ingredients
600Calories
Seconds

Ingredients

  • 2 cups pumpkin (seeded, peeled and cut in 2.5cm pieces)
  • 375 grams fettuccine pasta (dried)
  • 3 tablespoons olive oil
  • 500 grams chicken breast fillet (diced)
  • 100 grams button mushrooms (sliced)
  • 3 bacon rashers (shortcut, chopped)
  • 3 green onions (sliced)
  • 2 garlic cloves (crushed)
  • 2 teaspoons wholegrain mustard
  • 1/3 cup dry white wine (optional)
  • 1/2 cup chicken stock
  • 1/2 cup cream (pure)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 60 grams baby spinach
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NutritionView more

600Calories
Sodium10%DV250mg
Fat32%DV21g
Protein69%DV35g
Carbs23%DV68g
Fiber16%DV4g

PER SERVING *

Calories600Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium250mg10%
Potassium1130mg32%
Protein35g69%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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