16Ingredients
600Calories
35Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts (pounded with mallet to even thickness)
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt (each, and freshly ground black pepper, plus more for sauce)
  • 12 ounces penne pasta
  • 1 pound asparagus (trimmed of ends, remaining diced into 2-inch pieces and steamed)
  • 1 1/2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic (minced)
  • 1 3/4 cups milk (I used 1%)
  • 1/4 cup cream (or half and half)
  • 3 ounces neufchatel cheese (aka light cream cheese, diced into pieces)
  • 1/3 cup shredded parmesan cheese (finely)
  • 5 slices bacon (cooked and crumbled into small pieces, optional)
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NutritionView more

600Calories
Sodium24%DV580mg
Fat43%DV28g
Protein69%DV35g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories600Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat11g55%
Trans Fat
Cholesterol100mg33%
Sodium580mg24%
Potassium820mg23%
Protein35g69%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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