18Ingredients
220Calories
50Minutes

Ingredients

  • 240 grams dry pasta (3 level cups, like penne or rigatoni)
  • 2 chicken breasts (large, sliced)
  • 1 tablespoon paprika
  • 2 teaspoons mustard powder
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic
  • 2 tablespoons olive oil
  • 1 capsicum (small, diced)
  • 1 can Champignons
  • 50 grams butter
  • 1 1/2 tablespoons flour
  • 2 cups milk
  • 40 grams cheddar (grated)
  • 40 grams mozzarella (grated)
  • 30 grams parmesan (finely grated)
  • 3 tablespoons pesto (tomato)
  • chopped parsley (to serve)
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NutritionView more

220Calories
Sodium22%DV530mg
Fat23%DV15g
Protein27%DV14g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories220Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol50mg17%
Sodium530mg22%
Potassium350mg10%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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