14Ingredients
520Calories
40Minutes

Ingredients

  • 3 tablespoons ghee (coconut oil, or olive oil)
  • 1/2 onion (a large, diced)
  • 4 carrots (peeled and diced)
  • 5 garlic cloves (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 8 ounces baby portobello mushrooms (sliced and then chopped)
  • 5 cups chicken broth
  • 14 ounces coconut milk (canned, full fat)
  • 1 ounce dried shitake mushrooms (broken into pieces)
  • 2 1/2 cups cooked chicken (shredded)
  • 1 cup frozen peas
  • sea salt
  • ground pepper
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NutritionView more

520Calories
Sodium15%DV370mg
Fat57%DV37g
Protein57%DV29g
Carbs8%DV25g
Fiber24%DV6g

PER SERVING *

Calories520Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat19g95%
Trans Fat
Cholesterol60mg20%
Sodium370mg15%
Potassium1080mg31%
Protein29g57%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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