Creamy Chicken & Brown Rice Casserole

CHIN DEEP
17Ingredients
75Minutes
580Calories

Ingredients
US|METRIC

  • 1/4 cup butter (real)
  • 1/4 cup flour
  • 1 teaspoon seasoned salt
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon italian seasoning (dried)
  • 2 cups milk
  • 4 cups chicken (completely cooked, cubed, rotisserie chicken is great for this)
  • 2 tablespoons olive oil (for sauteing veggies)
  • 1 onion (small, chopped fine)
  • 2 carrots (large, chopped)
  • 1 stalk celery (chopped fine)
  • 3 cloves garlic (minced)
  • 3 cups brown rice (cooked according to package directions)
  • 2 cups sharp cheddar cheese (grated)
  • chipotle powder (or smoked paprika)
  • soy sauce
  • hot sauce

NutritionView more

580Calories
Sodium20% DV470mg
Fat35% DV23g
Protein69% DV35g
Carbs19% DV58g
Fiber12% DV3g
Calories580Calories from Fat210
% DAILY VALUE
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol110mg37%
Sodium470mg20%
Potassium660mg19%
Protein35g69%
Calories from Fat210
% DAILY VALUE
Total Carbohydrate58g19%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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