Ingredients

  • 2 cups reduced sodium chicken broth
  • 1 cup milk (I used 2%)
  • 1 teaspoon poultry seasoning
  • 1/2 cup flour
  • 2 cups water (divided)
  • 1 cup quinoa (uncooked, rinsed)
  • 1/4 cup bacon (cooked, crumbled, optional... sort of)
  • 1 pound boneless skinless chicken breasts
  • 2 teaspoons seasoning (like Emeril's Essence or any basic blend you like)
  • 1/4 cup gruyere cheese (shredded, any kind will work)
  • 3 cups broccoli florets (fresh)
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NutritionView more

330Calories
Sodium17%DV400mg
Fat15%DV10g
Protein53%DV27g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories330Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium400mg17%
Potassium780mg22%
Protein27g53%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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