Creamy Chicken Pasta + KitchenAid Stand Mixer Giveaway!

DIETHOOD
14Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup orzo (cooked)
  • 3 tablespoons olive oil
  • 1 pound chicken breast halves (about 4, cubed)
  • 1 pound asparagus (rinsed, ends cut, and chopped into 2-inch pieces)
  • salt
  • ground pepper
  • 1 pint cherry tomatoes (halved)
  • 2 tablespoons olive oil
  • 3 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 cup skim milk
  • 3/4 cup shredded Parmesan cheese (not the grated kind that comes in a green container!)
  • salt
  • ground pepper
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    NutritionView More

    490Calories
    Sodium35% DV840mg
    Fat31% DV20g
    Protein65% DV33g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium840mg35%
    Potassium900mg26%
    Protein33g65%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A35%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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