13
770
50

Ingredients

  • 1 kilogram skinless chicken breast fillets (whole)
  • 375 milliliters evaporated milk (can light)
  • 8 cups water
  • 1 parsnips (chopped)
  • 1 carrots (chopped)
  • 2 sticks celery (chopped)
  • 2 garlic cloves (squashed with the side of a knife)
  • 1 leeks (medium, chopped)
  • 3/4 cup split peas (rinsed)
  • 3/4 cup dried lentils (rinsed)
  • 1 tablespoon chopped parsley
  • 250 grams noodles (any variety)
  • salt (to taste)

Directions

  1. Put everything in the slow cooker, except the noodles. Cook on low for 8 hours.
  2. Remove the chicken breasts and add the noodles.
  3. Shred the chicken and add back into the slow cooker. Cook for another 30 minutes or until the noodles are cooked.
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NutritionView more

770Calories
Sodium22%DV520mg
Fat23%DV15g
Protein137%DV70g
Carbs29%DV87g
Fiber80%DV20g

PER SERVING *

Calories770Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol195mg65%
Sodium520mg22%
Potassium1840mg53%
Protein70g137%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber20g80%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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