Creamy Chicken Kale Soup

I HEART UMAMI
16Ingredients
55Minutes
680Calories

Ingredients
US|METRIC

  • 3 cups chicken (shredded, or turkey)
  • curly kale (or green chard as much as you like)
  • 5 slices bacon (I used hickory smoked bacon this time)
  • 1 1/2 cups carrots (diced)
  • 1 1/2 cups celery (diced)
  • 1 1/2 cups yellow onion (diced)
  • 6 garlic cloves (sliced)
  • 8 ounces cremini mushrooms (sliced)
  • 5 cups chicken stock (about 32 oz. | 1 qt.)
  • 1 tablespoon fresh thyme
  • 1 teaspoon coarse salt
  • black pepper (to taste)
  • fresh thyme
  • chopped parsley
  • 4 tablespoons cassava flour (or yucca flour)
  • 1 cup full fat coconut milk

NutritionView more

680Calories
Sodium64% DV1530mg
Fat60% DV39g
Protein102% DV52g
Carbs12% DV35g
Fiber28% DV7g
Calories680Calories from Fat350
% DAILY VALUE
Total Fat39g60%
Saturated Fat20g100%
Trans Fat
Cholesterol140mg47%
Sodium1530mg64%
Potassium1690mg48%
Protein52g102%
Calories from Fat350
% DAILY VALUE
Total Carbohydrate35g12%
Dietary Fiber7g28%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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