13Ingredients
180Calories
45Minutes

Ingredients

  • 2 noodles (servings of fettuccine)
  • 1 strip bacon (thick cut, chopped)
  • 1 cooked chicken breast (seasoned with salt and pepper before it's cooked, finely chopped)
  • 1/2 cup green pepper (finely chopped)
  • 1/3 cup white onion (finely chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon shallot (minced)
  • 1 tablespoon jalapeno (seeds removed, minced, optional)
  • 1/4 cup fresh spinach (chopped)
  • 1/2 teaspoon cajun seasoning
  • 1 pinch crushed red pepper
  • 1/2 cup half-and-half
  • 1/4 cup green onion (chopped, for garnish)
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NutritionView more

180Calories
Sodium6%DV150mg
Fat22%DV14g
Protein10%DV5g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol35mg12%
Sodium150mg6%
Potassium300mg9%
Protein5g10%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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