Creamy Chicken Broccoli Cauliflower Rice Casserole Recipe | Yummly

Creamy Chicken Broccoli Cauliflower Rice Casserole

SAVORY LOTUS
13Ingredients
65Minutes
280Calories
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Ingredients

US|METRIC
  • 4 cups cauliflower rice (about one very large head of cauliflower. You will use the leftover “rice” for the creamy sauce)
  • 4 cups broccoli florets
  • 2 cups chicken (leftover, chopped, any pre-cooked meat will work here)
  • 1 tablespoon butter (ghee, or coconut oil)
  • 1/4 cup onion (chopped)
  • 2 cups cauliflower rice
  • 3 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 1/2 cup broth (bone broth OR veggie)
  • 1 cup milk (any kind, I used full fat coconut)
  • 5 tablespoons nutritional yeast (I use THIS brand without synthetic additives)
  • pepper (to taste)
  • 2 tablespoons arrowroot powder (like this)
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    NutritionView More

    280Calories
    Sodium16% DV390mg
    Fat11% DV7g
    Protein61% DV31g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium390mg16%
    Potassium1120mg32%
    Protein31g61%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A10%
    Vitamin C210%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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