Creamy Cauliflower and Parsnip Soup with Herb Garlic Finishing Oil

almost properly
17Ingredients
230Calories
30Minutes

Ingredients

  • oil (For finishing)
  • 1/4 cup olive (extra virgin)
  • 4 garlic cloves (smashed)
  • 1 sprig thyme leaves
  • 1 sprig sage
  • 6 sage leaves (large flat)
  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves
  • 1 sprig thyme
  • 1 sprig sage
  • 1 bay leaves
  • 1/2 yellow onion (large, chopped)
  • 2 parsnips (diced, about 1 cup)
  • 1 1/2 cups cauliflower florets (small)
  • 1/3 cup white wine
  • 2 1/2 cups low sodium vegetable broth
  • salt and ground black pepper (kosher)
Read Directions

NutritionView more

230Calories
Sodium8%DV180mg
Fat22%DV14g
Protein6%DV3g
Carbs8%DV24g
Fiber36%DV9g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium560mg16%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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