14Ingredients
370Calories
90Minutes

Ingredients

  • 1 head garlic
  • 1 head cauliflower (chopped into small florets)
  • 5 parsnips (medium, peeled and chopped)
  • 1 yellow onion (sliced)
  • 5 tablespoons extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 3 1/2 tablespoons miso paste
  • 8 cups water
  • 2 tablespoons apple cider vinegar
  • 2 cups shiitake mushrooms
  • 1 1/2 tablespoons gluten (free organic tamari)
  • 1/2 teaspoon toasted sesame oil
  • green onion
  • sprouts
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NutritionView more

370Calories
Sodium33%DV800mg
Fat28%DV18g
Protein22%DV11g
Carbs15%DV44g
Fiber52%DV13g

PER SERVING *

Calories370Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium800mg33%
Potassium1200mg34%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber13g52%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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