Creamy Cauliflower Soup with Pistachio Harissa Pesto

EA STEWART
15Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 head cauliflower (stem removed and cut up {~5 cups})
  • 2 yukon gold potatoes (peeled and cut up {~3 cups})
  • 2 cloves garlic (peeled)
  • 1/4 cup veggies (; plus extra for drizzling on)
  • 4 cups vegetable broth
  • 2 cups filtered water
  • 2 cups leeks (chopped)
  • 1 1/2 teaspoons salt ({or to taste} divided, plus extra for sprinkling on veggies)
  • 1/2 cup chopped tomatoes
  • 1/2 cup pistachio nuts (shelled, plus extra for garnish)
  • 1/2 cup chopped fresh cilantro (plus extra for garnish)
  • 1 tablespoon crushed red pepper flakes (** plus extra for garnish)
  • 1 teaspoon corriander seed (ground)
  • 1 teaspoon cumin seed
  • 1 teaspoon caraway seed
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    240Calories
    Sodium79% DV1900mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1240mg35%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A45%
    Vitamin C160%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.