Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

SkinnytasteReviews(5)
Lawyer: "Extremely easy and tasty!" Read More
8Ingredients
90Calories
30Minutes

Ingredients

  • 1 head cauliflower (cut up into florets)
  • 4 teaspoons unsalted butter
  • 3 cups chopped kale
  • 4 cloves crushed garlic
  • 2 scallions (chopped)
  • 1/3 cup fat free milk
  • kosher salt
  • pepper
Read Directions

NutritionView more

90Calories
Sodium11%DV260mg
Fat6%DV4g
Protein8%DV4g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium540mg15%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Lawyer 8 days ago
Extremely easy and tasty!
Tania B. 30 days ago
Beautiful! Used spinach instead of kale
Greger 29 Oct 2017
It was very easy. The kale adds a great hearty texture to the mash.
Tanya K. 29 May 2017
Great I've made this recipe a couple of times and even my two kids 5 and 2 eat it up.
Jenn R. 4 Oct 2016
oh my......this is really delicious!!!! i didnt have scallions so i used chopped white onions, and i had a bag of chopped frozen kale instead of fresh. This was so simple and just yummy! will definitely make again!