Creamy Cauliflower Broccoli Cheese Soup Recipe | Yummly
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Creamy Cauliflower Broccoli Cheese Soup

CUPCAKES AND KALE CHIPS
13Ingredients
75Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 small yellow onion (chopped)
  • 1 head cauliflower (core removed and chopped into small florets)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dry mustard
  • 1 pinch cayenne
  • 4 cups chicken broth (or vegetable broth)
  • 3 cups broccoli (fresh florets, you can also use frozen)
  • 1/3 cup carrot (julienned)
  • 6 ounces shredded sharp cheddar cheese (I used Cabot Seriously Sharp. Do not use the pre-shredded kind in a bag, as it will not melt as well, plus an addition 2 ounces, about half a cup for sprinkling on top, if desired)
  • salt
  • pepper
  • crumbled bacon (for sprinkling on top, if desired)
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    NutritionView More

    210Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories210Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium400mg17%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C150%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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