Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion (chopped)
  • 1 head cauliflower (core removed and chopped into small florets)
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon dry mustard
  • 1 pinch cayenne
  • 4 cups chicken broth (or vegetable broth)
  • 3 cups broccoli (fresh florets, you can also use frozen)
  • 1/3 cup carrot (julienned)
  • 6 ounces shredded sharp cheddar cheese (I used Cabot Seriously Sharp. Do not use the pre-shredded kind in a bag, as it will not melt as well, plus an addition 2 ounces, about half a cup for sprinkling on top, if desired)
  • salt
  • pepper
  • crumbled bacon (for sprinkling on top, if desired)
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NutritionView more

320Calories
Sodium25%DV610mg
Fat31%DV20g
Protein41%DV21g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat9g45%
Trans Fat
Cholesterol45mg15%
Sodium610mg25%
Potassium990mg28%
Protein21g41%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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