Creamy Cauliflower Alfredo Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Creamy Cauliflower Alfredo

DETOXINISTA(56)
Robin A.: "Good, easy to make. Definitely add some veggies f…" Read More
6Ingredients
40Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
2 SERVINGS
  • 1 tsp. coconut oil (or butter)
  • 2 cloves garlic (minced)
  • 12 oz. cauliflower florets
  • 1 cup water
  • 1/2 tsp. Himalayan salt (fine, or more to taste)
  • black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A0%
    Vitamin C140%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(56)

    Robin A. a year ago
    Good, easy to make. Definitely add some veggies for additional flavor - did mushrooms and broccoli on 1st time.
    Yummly User 3 years ago
    This was an easy recipe It needed more liquid for the right consistency I used the starchy water from my chic pea pasta I also added some pecorino on top. Will definitely make it again
    Debby 3 years ago
    Loved it! I added Nutritional Yeast and more salt and pepper!
    Laura 3 years ago
    It was quick and easy but needed extra salt and pepper to help in the flavour department.
    Stacia 3 years ago
    amazing! kids smashed on it. added some nutritional yeast and extra salt!
    Isabella Carey 3 years ago
    Soo amazing and creamy! It was originally a little bland but I added some more spices and wow! So good!
    Julia Trayer 3 years ago
    Perfect! Even more delicious reheated!
    I added mushrooms and cashue milk to thin it out a little. went great with chicken and spinach/cheese ravioli.
    Laura 4 years ago
    This turned out great for a healthy Alfredo. I boiled the cauliflower in plain water then put it in my bullet added whole non fat coconut milk in a can with salt pepper and garlic, and some tapioca starch. Turned out smoooooth and creamy! Yummy.
    Hello Gorgeous 4 years ago
    Very good as a healthy substitute. Added a bit of lemon!
    era 4 years ago
    Pretty good I added a few spices and herbs and some shrimp to it, but other than that it actually turned out really well
    Vicki M. 4 years ago
    this didnt work out for me. it wasnt creamy at all. just gritty
    Carrie Nolan 4 years ago
    Family loved it. Great for dairy allergies! I will be making it again
    Chip 4 years ago
    Delicious - mixed in 1 C Parmesan. Love the versatility of cauliflower
    Melanie Jean 4 years ago
    It was so delicious! I don’t know what all the bad ratings are about because mine came out really good!
    Stacey H. 4 years ago
    It just tasted like mashed up cauliflower.
    Shaqueur 4 years ago
    Lots of flavor. Everyone loves it. Not as close to Alfredo as we had all hoped but definitely an acceptable alternative and we will make it again. Recipe said it made 2 servings so I doubled it and it made way too much for 4 people. I think the recipe as is could make enough for 4.
    Spectacularly Creamy! I made an extra batch that I’ll use this week in various dishes ie use the creamy cauliflower Alfredo as a dip with my multigrain bread!
    Avery 4 years ago
    I used almond milk. It was creamy and good. Next time I might add a veggie and chicken.
    Foodie! 4 years ago
    I added coconut milk to make it creamy.
    Red Doyle 4 years ago
    I was cautious at first but this was really yummy!
    Amy Halligan 4 years ago
    Awesome! Added nutritional yeast. Might add basil pesto next time.
    Kathy Garza 4 years ago
    It was off, but that was my fault. I used gluten-free pasta and I’m not used to using that. Other than that, it was great and my siblings (surprisingly) wanted some.
    Lalwani 4 years ago
    This was so creamy and guilt-less! And very easy to make!!
    Jess P. 4 years ago
    After reading the reviews I doubled the garlic, added a tbsp of nutritional yeast, and used coconut milk instead of water so delicious cooking coconut milk), and it tastes amazing. The amount of salt recommended was enough for me because I don't really like salty foods. So delish, so good, and so worth making again! 👍🏼 😉
    Megan 4 years ago
    Amazing! Not the biggest fan of cauliflower but this tastes so good! So creamy!
    Olivia 4 years ago
    It definitely needed more salt
    VibratingBeing 4 years ago
    It was absolutely delicious! Just substitute the water for your choice of milk, and add nutritional yeast 😋
    leena rose 4 years ago
    Turned out pretty good though very bland so I ended up adding garlic salt, oregano, pepper, mixed seasoning, garlic powder, and onion powder. Overall a good meal. I served it with some baked French bread and vegan Parmesan cheese and I think it really made the meal. Will be making again !!!
    Skwarko 5 years ago
    This sauce was pretty good except I had troubles blending it after it was so hot. Had to wait about 15 minutes for it to cool and it made a huge mess so I wish I knew that. It also needs a bit more flavour but other than that it works very well! May have been a bit too watery also.

    PlanShop