- 1 teaspoon coconut oil (or butter)
- 2 cloves garlic (minced)
- 12 ounces cauliflower florets
- 1 cup water
- 1/2 teaspoon Himalayan salt (fine, or more to taste)
- black pepper (to taste)
|Calories80Calories from Fat20|
|% DAILY VALUE|
|Calories from Fat20|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Laura 29 Nov 2018
This turned out great for a healthy Alfredo. I boiled the cauliflower in plain water then put it in my bullet added whole non fat coconut milk in a can with salt pepper and garlic, and some tapioca starch. Turned out smoooooth and creamy! Yummy.
Hello Gorgeous 21 Nov 2018
Very good as a healthy substitute. Added a bit of lemon!
Katie 18 Nov 2018
Pretty good I added a few spices and herbs and some shrimp to it, but other than that it actually turned out really well
Ellen 17 Nov 2018
It was good but it could have other stuff added in to make it more flavoursome
Vicki M. 19 Sep 2018
this didnt work out for me. it wasnt creamy at all. just gritty
Carrie Nolan 2 Aug 2018
Family loved it. Great for dairy allergies! I will be making it again
Chip 27 Jul 2018
Delicious - mixed in 1 C Parmesan. Love the versatility of cauliflower
Felipe 14 Jun 2018
Creamy, but still tastes like mashed cauliflower.
Melanie Jean 1 May 2018
It was so delicious! I don’t know what all the bad ratings are about because mine came out really good!
Stacey H. 1 May 2018
It just tasted like mashed up cauliflower.
Sarah Hill 1 May 2018
This was not good. It tasted like I put potatoes on my noodles... this is really a healthier option for mashed potatoes... NOT Alfredo.
kathy 15 Apr 2018
Shaqueur put it perfectly. Ditto.
Shaqueur 13 Apr 2018
Lots of flavor. Everyone loves it. Not as close to Alfredo as we had all hoped but definitely an acceptable alternative and we will make it again. Recipe said it made 2 servings so I doubled it and it made way too much for 4 people. I think the recipe as is could make enough for 4.
Kira 12 Apr 2018
This tastes just like the real thing! Absolutely loved it!! That being said, I did add a few more herbs to give it a real Alfredo taste.
Lee 10 Apr 2018
We've been trying to find the perfect vegan Alfredo/cream sauce and this was most definitely not it. We had high hopes, especially from all of the high reviews, but all four of us agreed it was extremely bland and the only hints of flavor were cauliflower and some salt/pepper. The best part was the spinach and noodles we added it to. It would have been better to just eat plain noodles.
Bec Benson 7 Apr 2018
Best dam dish ever! Even my family loved it! Def be a weekly meal in this family!
yum 3 Apr 2018
D.E..L.I.C.I.O.U.S easy to make and a real substitute to fatty creamy sauces. i was very skeptical and i am happy to have tried this. it will be a must have in my fridge
Erwin Wolfe Thiessen 2 Apr 2018
Spectacularly Creamy! I made an extra batch that I’ll use this week in various dishes ie use the creamy cauliflower Alfredo as a dip with my multigrain bread!
Avery 26 Mar 2018
I used almond milk. It was creamy and good. Next time I might add a veggie and chicken.
shazia sami s. 23 Mar 2018
I added coconut milk to make it creamy.
Red Doyle 21 Mar 2018
I was cautious at first but this was really yummy!
Amy Halligan 20 Mar 2018
Awesome! Added nutritional yeast. Might add basil pesto next time.
Kathy Garza 16 Mar 2018
It was off, but that was my fault. I used gluten-free pasta and I’m not used to using that. Other than that, it was great and my siblings (surprisingly) wanted some.
Lalwani 13 Mar 2018
This was so creamy and guilt-less! And very easy to make!!
Jess P. 19 Feb 2018
After reading the reviews I doubled the garlic, added a tbsp of nutritional yeast, and used coconut milk instead of water so delicious cooking coconut milk), and it tastes amazing. The amount of salt recommended was enough for me because I don't really like salty foods. So delish, so good, and so worth making again! 👍🏼 😉
Megan 12 Feb 2018
Amazing! Not the biggest fan of cauliflower but this tastes so good! So creamy!
Olivia 6 Feb 2018
It definitely needed more salt
VibratingBeing 27 Jan 2018
It was absolutely delicious! Just substitute the water for your choice of milk, and add nutritional yeast 😋
leena rose 10 Jan 2018
Turned out pretty good though very bland so I ended up adding garlic salt, oregano, pepper, mixed seasoning, garlic powder, and onion powder. Overall a good meal. I served it with some baked French bread and vegan Parmesan cheese and I think it really made the meal. Will be making again !!!
FoodBaby 2 Jan 2018
This sauce was pretty good except I had troubles blending it after it was so hot. Had to wait about 15 minutes for it to cool and it made a huge mess so I wish I knew that. It also needs a bit more flavour but other than that it works very well! May have been a bit too watery also.