13
220
45

Ingredients

  • 1/2 head cauliflower
  • 1 onion (large)
  • 2 cups parsnip (diced)
  • 1 cup carrot (diced)
  • 2 stalks celery
  • 5 cloves garlic (crushed)
  • 1 teaspoon sea salt
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground pepper
  • 1 bay leaf
  • 1/4 cup extra-virgin olive oil
  • 6 cups water
Read Directions

NutritionView more

220Calories
Sodium28%DV660mg
Fat22%DV14g
Protein6%DV3g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium640mg18%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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