Creamy Cardamom Oatmeal

FEARLESS DINING(1)
Babe: "Wild! Yummy! I think the mix water/coconut milk i…" Read More
5Ingredients
20Minutes
370Calories

Ingredients
US|METRIC

  • 2 cups whole oats
  • 2 cups coconut milk
  • 2 cups water
  • 1/4 cup coconut sugar
  • 1 teaspoon cardamom

NutritionView more

370Calories
Sodium3% DV65mg
Fat46% DV30g
Protein8% DV4g
Carbs9% DV26g
Fiber16% DV4g
Calories370Calories from Fat270
% DAILY VALUE
Total Fat30g46%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium380mg11%
Protein4g8%
Calories from Fat270
% DAILY VALUE
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Babe 12 Sep 2018
Wild! Yummy! I think the mix water/coconut milk is the no.1 base for oatmeal!! I added whole cardamom inner seeds, lacking a mortar.