9Ingredients
790Calories
25Minutes

Ingredients

  • 2 cups water
  • 2 cups light coconut milk
  • 1 teaspoon vanilla
  • 1 teaspoon cardamom
  • 1/8 teaspoon salt
  • 1/4 cup coconut sugar
  • 3 cups gluten (ancient grain super seed, free oatmeal, *I got this at Trader Joe's.)
  • oatmeal
  • quick oats
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NutritionView more

790Calories
Sodium6%DV135mg
Fat48%DV31g
Protein192%DV98g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories790Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium460mg13%
Protein98g192%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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