Creamy Cantaloupe Smoothie Recipe | Yummly
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Creamy Cantaloupe Smoothie

EAT DRINK BE HEALTHY
7Ingredients
10Minutes
410Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup non dairy milk
  • 1 cup cantaloupe (frozen cubed)
  • 1 frozen banana (sliced)
  • 1 tablespoon chia seeds (or flaxseed meal)
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon walnuts (or pepitas)
  • 1/4 fresh ginger root
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium1380mg39%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars37g74%
    Vitamin A130%
    Vitamin C140%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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