15Ingredients
540Calories
60Minutes

Ingredients

  • 2 cups water (or chicken broth, I used broth)
  • 1 cup quinoa (uncooked)
  • 1 1/2 cups baby kale
  • 1 head broccoli (chopped)
  • 2 cooked chicken breasts (small, chopped or shredded)
  • 1 tablespoon flour
  • 1 tablespoon butter
  • 1 cup milk (I used 2%)
  • 1/2 cup cheese (shredded pepperjack)
  • 3/4 cup shredded cheddar cheese (divided in half, slices work too)
  • 1/4 cup butter (melted)
  • 1/2 cup hot sauce (I used Franks)
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • fresh cilantro (chopped, for garnish)
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NutritionView more

540Calories
Sodium49%DV1180mg
Fat46%DV30g
Protein45%DV23g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories540Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat18g90%
Trans Fat
Cholesterol80mg27%
Sodium1180mg49%
Potassium1020mg29%
Protein23g45%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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