Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons minced garlic
  • 1 onion (medium, diced)
  • 2 leeks (medium, chopped)
  • 2 parsnips (peeled, cored, and chopped)
  • 1 1/2 pounds broccoli (trimmed and chopped)
  • 2 teaspoons chopped fresh thyme (finely)
  • 2 teaspoons fresh marjoram (finely chopped)
  • 5 cups chicken stock
  • 2 cups spinach (packed)
  • 2 teaspoons grated lemon zest (freshly)
  • 1 cup coconut milk
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NutritionView more

300Calories
Sodium15%DV350mg
Fat25%DV16g
Protein24%DV12g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol5mg2%
Sodium350mg15%
Potassium970mg28%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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