12Ingredients
550Calories
75Minutes

Ingredients

  • 1 tablespoon melted butter
  • 1/2 chopped onion (medium)
  • 1/4 cup melted butter
  • 1/4 cup flour
  • 2 1/2 cups half and half
  • 4 cups chicken stock
  • 1 pound frozen broccoli florets (or fresh)
  • 1 cup carrot (grated)
  • pepper
  • kosher salt
  • 1/4 teaspoon grated nutmeg
  • 8 ounces sharp cheddar cheese (grated)
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NutritionView more

550Calories
Sodium36%DV860mg
Fat66%DV43g
Protein43%DV22g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat25g125%
Trans Fat
Cholesterol130mg43%
Sodium860mg36%
Potassium530mg15%
Protein22g43%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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