Ingredients

  • 1 red onion (small)
  • 3 garlic cloves
  • 1/2 teaspoon paprika
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1 cup vegetable broth
  • 1 teaspoon mustard sauce
  • 1/2 teaspoon lime juice
  • 1 head broccoli (cut into small florets)
  • 1 sweet potato (sliced)
  • 1 cup bread crumbs (toasted)
  • 3 tablespoons fried onions
  • dried herbs (rosemary, thyme, Italian basil, oregano)
  • 1 teaspoon olive oil
  • 1/2 cup zucchini (sliced)
  • 1 cup cooked pasta (optional)
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NutritionView more

270Calories
Sodium34%DV810mg
Fat8%DV5g
Protein20%DV10g
Carbs16%DV47g
Fiber32%DV8g

PER SERVING *

Calories270Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium730mg21%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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