12
370
45

Ingredients

  • 1/2 pound beef stew
  • 1/4 cup all purpose flour
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons hungarian paprika
  • 1 teaspoon salt
  • 1/4 cup sherry (or apple juice)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon low sodium soy sauce
  • 1/2 pound angel hair pasta
  • 2 cups water (or beef broth)
  • 1 head broccoli (cut into florets)

Directions

  1. In a large pot, boil the water for pasta, salt it, and cook spaghetti according to package directions to al dente. 3 minutes before the pasta is done, toss in the broccoli and cook for a few minutes till pasta is done.
  2. In a small bowl, mix flour and spices (garlic, salt, pepper, paprika). Toss beef into the flour mixture. Set aside for 3 minutes and then toss the beef into the flour mixture once more.
  3. Heat pressure cooker, then add oil and heat until it glistens. Add the coated beef and brown on both sides. Then add sherry, broth or water, soy sauce, and Worcestershire sauce. Bring to a boil, stirring occasionally. Close cover and bring to high pressure, then pressure cook for 15-20 minutes. Remove from heat, reduce pressure, and remove cover. You will notice that the broth has turned into a light sauce.
  4. Drain pasta and broccoli then add into the beef and sauce. Serve in bowl and top with Parmesan cheese or roasted almonds.
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NutritionView more

370Calories
Sodium48%DV1140mg
Fat8%DV5g
Protein31%DV16g
Carbs23%DV68g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium1140mg48%
Potassium810mg23%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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