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Description
Avocados can up the creamy texture in many recipes and provide valuable nutrients to the dish. This four-person recipe for Creamy Beans and Avocado is perfect as a side dish to any healthy meat entrée. It takes 30 minutes to prepare this decadent 110-calorie dish. Ingredients include avocado, cooked beans, water, chipotle chile pepper, cilantro, ground cumin, vegetable oil, and panela or mozzarella cheese. This easy dish is guaranteed to please.
Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup avocado (flesh)
- 2 cups beans (cooked)
- 1 cup water
- 1/2 chile pepper (chipotle)
- 4 sprigs cilantro
- 1 pinch ground cumin
- 1 tsp. vegetable oil
- cheese (Panela, may substitute mozzarella, shredded)
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Directions
- Combine the avocado, beans, and half a cup of water in the blender and liquify. Add the chipotle, cumin, and cilantro. Blend.
- Heat the oil in a saucepan and add the puree. Add more water if necessary, the mixture should be creamy. Heat until it begins to bubble, remove from heat, and serve, sprinkled with cheese.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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