Creamy Beans and Avocado

Madeleine Cocina
Reviews(1)
Katie B.: "I was astonished at how great this recipe turned …" Read More
Creamy Beans and Avocado Recipe
8
110
30

Description

Avocados can up the creamy texture in many recipes and provide valuable nutrients to the dish. This four-person recipe for Creamy Beans and Avocado is perfect as a side dish to any healthy meat entrée. It takes 30 minutes to prepare this decadent 110-calorie dish. Ingredients include avocado, cooked beans, water, chipotle chile pepper, cilantro, ground cumin, vegetable oil, and panela or mozzarella cheese. This easy dish is guaranteed to please.

Ingredients

  • 2/3 cup avocado (flesh)
  • 2 cups beans (cooked)
  • 1 cup water
  • 1/2 chile pepper (chipotle)
  • 4 sprigs cilantro
  • 1 pinch ground cumin
  • 1 teaspoon vegetable oil
  • cheese (Panela, may substitute mozzarella, shredded)

Directions

  1. Combine the avocado, beans, and half a cup of water in the blender and liquify. Add the chipotle, cumin, and cilantro. Blend.
  2. Heat the oil in a saucepan and add the puree. Add more water if necessary, the mixture should be creamy. Heat until it begins to bubble, remove from heat, and serve, sprinkled with cheese.
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NutritionView more

110Calories
Sodium3%DV80mg
Fat12%DV8g
Protein8%DV4g
Carbs3%DV8g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol10mg3%
Sodium80mg3%
Potassium310mg9%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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