Creamy Barley Pudding

RUTLAND AREA FARM AND FOOD LINK
8Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup pearled barley
  • 3/8 teaspoon salt
  • 2 cups low fat milk
  • 1/3 cup brown sugar
  • 2 teaspoons grated orange zest
  • 1 cup fruit (dried or fresh)
  • 1 large egg
  • 1 teaspoon vanilla
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    NutritionView More

    210Calories
    Sodium8% DV200mg
    Fat3% DV2g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium200mg8%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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