Creamy Banana Walnut Teff Porridge

KRISTINA DE MUTH
6Ingredients
30Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup teff (grain not the flour)
  • 2 cups water
  • 2 cups milk (unsweetened plant-based, I use soy)
  • 4 bananas (ripe, I used frozen ones)
  • 1/2 cup walnuts (crushed/ chopped)
  • 1 teaspoon cinnamon (add more to taste)
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    NutritionView More

    450Calories
    Sodium4% DV95mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber32% DV8g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium95mg4%
    Potassium1000mg29%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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