8Ingredients
220Calories
5Minutes

Ingredients

  • 1/2 cup fat free greek yogurt (plain)
  • 2 avocados (large ripe, peeled and seeded)
  • 1/4 cup fresh cilantro
  • 1/2 jalapeño pepper (I used a whole jalapeño with seeds and my dip had a little kick to it!)
  • 1 packet greek yogurt (Hidden Valley®, Dips Mix)
  • chips
  • crackers
  • veggies
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NutritionView more

220Calories
Sodium4%DV85mg
Fat28%DV18g
Protein6%DV3g
Carbs5%DV16g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium85mg4%
Potassium650mg19%
Protein3g6%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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