20
470
25

Ingredients

  • 12 ounces pasta (cooked according to the directions and cooled)
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup grape tomatoes (sliced in half)
  • 1/2 cup red onion (diced)
  • 1 cup frozen corn kernels (or fresh)
  • 1 california avocado (diced)
  • 1/2 lime
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 avocado (small California)
  • 3 tablespoons plain greek yogurt (I used nonfat)
  • 1/2 cup low-fat buttermilk
  • 2 cloves garlic (minced)
  • 1 tablespoon cilantro (chopped)
  • 2 tablespoons green onions (chopped)
  • 1/2 jalapeno chilies (minced)
  • 1 lime (juiced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

470Calories
Sodium38%DV900mg
Fat23%DV15g
Protein29%DV15g
Carbs25%DV74g
Fiber60%DV15g

PER SERVING *

Calories470Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium900mg38%
Potassium950mg27%
Protein15g29%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber15g60%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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