Ingredients

  • 1 tablespoon grassfed butter (or vegan)
  • 1/2 onion (medium, diced)
  • 2 cloves minced garlic
  • 1 cup carnaroli rice (or arborio)
  • 1 quart low sodium vegetable broth (hearty)
  • 2 tablespoons lemon juice
  • 1/4 cup water
  • 3/4 container Sabra Pine Nut Hummus
  • 1 teaspoon oil
  • 1 pound fresh asparagus (stems, cut into 1-1.5 inch long pieces)
  • 1 cup peas (fresh or frozen)
  • black pepper (to taste)
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NutritionView more

120Calories
Sodium3%DV65mg
Fat3%DV2g
Protein6%DV3g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium65mg3%
Potassium210mg6%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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