Creamed Spinach and Feta Phyllo Cups Recipe | Yummly
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Creamed Spinach and Feta Phyllo Cups

BITE SIZED KITCHEN
9Ingredients
40Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups frozen chopped spinach (defrosted and drained)
  • 3 ounces feta (oz. Good)
  • 1 white onion (Medium, Finely Diced)
  • 1 large garlic clove
  • 3 tablespoons heavy cream
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup olive oil
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium320mg13%
    Potassium70mg2%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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