Creamed Spinach & Mushrooms Recipe | Yummly

Creamed Spinach & Mushrooms

PRODUCE FOR KIDS
8Ingredients
20Minutes
200Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 1/2 onion (finely diced)
  • 1 cup mushrooms (Highline®, sliced)
  • 6 ounces baby spinach
  • 1/8 teaspoon nutmeg
  • 1 tablespoon flour
  • 1/2 cup fat free milk
  • 3/4 cup colby jack cheese (shredded)
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat23% DV15g
    Protein18% DV9g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium200mg8%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A90%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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