7
140
35

Ingredients

  • 2 1/2 pounds fresh spinach (washed, water still clinging to the leaves)
  • 3 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1 teaspoon coarse salt
  • 1 pinch ground black pepper (freshly)
  • 1 pinch ground nutmeg
Read Directions

NutritionView more

140Calories
Sodium24%DV570mg
Fat11%DV7g
Protein16%DV8g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium570mg24%
Potassium1150mg33%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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