7
350
20

Ingredients

  • 1 pound ground beef
  • 2 cubes chicken bouillon (crumbled)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/2 cup all purpose flour
  • 1 1/2 cups low fat milk
Read Directions

NutritionView more

350Calories
Sodium20%DV490mg
Fat28%DV18g
Protein51%DV26g
Carbs6%DV17g
Fiber2%DV<1g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat1g
Cholesterol80mg27%
Sodium490mg20%
Potassium500mg14%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g2%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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