Ingredients

  • 1 3/4 pounds broccoli (about 1 large bunch, cut into 1-inch florets and 1/4-inch stem slices)
  • 1 baking potato (large, peeled and cut into 1/2-inch pieces)
  • 4 cloves garlic (peeled)
  • 7 cups chicken broth
  • 7 scallions (thinly sliced)
  • 5 ounces frozen spinach (thawed, about 1/2 box)
  • 1 tablespoon fresh thyme
  • 1 cup low-fat yogurt
  • pepper
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NutritionView more

230Calories
Sodium11%DV270mg
Fat9%DV6g
Protein41%DV21g
Carbs11%DV33g
Fiber40%DV10g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium1630mg47%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber10g40%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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