Cream of Zucchini Soup

SOME THE WISER (1)
Ethan C.: "Nice recipe! Needed a little salt, but still tast…" Read More
11Ingredients
50Minutes
230Calories

Ingredients

  • 2 teaspoons olive oil
  • 1/2 onion (small, chopped)
  • 3 zucchini (generous cups sliced, unpeeled)
  • 1 cup water
  • 1/2 teaspoon dried parsley
  • 1 teaspoon seasoned salt (like Emeril's Essence)
  • 2 teaspoons base (soup, divided, See note above. I used Better than Bouillon)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 1/2 cup cream (or half & half)
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    US|METRIC
  • 2 teaspoons olive oil
  • 1/2 onion (small, chopped)
  • 3 zucchini (generous cups sliced, unpeeled)
  • 1 cup water
  • 1/2 teaspoon dried parsley
  • 1 teaspoon seasoned salt (like Emeril's Essence)
  • 2 teaspoons base (soup, divided, See note above. I used Better than Bouillon)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 1/2 cup cream (or half & half)
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    NutritionView More

    230Calories
    Sodium5% DV120mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium120mg5%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ethan C. 2 years ago
    Nice recipe! Needed a little salt, but still tasted great. Good with bread for a light lunch.