Cream of Quinoa and Mushroom Soup

One Ingredient Chef
15Ingredients
480Calories
Seconds

Ingredients

  • 2 cups white quinoa (cooked)
  • 2/3 cup raw cashews
  • 4 cups vegetable broth
  • 2 cups mushrooms (1-2 varieties)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 white onion
  • 3 stalks celery
  • 1 carrot (large)
  • pepper
  • salt
  • 1/2 cup white wine
  • 3 tablespoons tamari soy sauce
  • 2 tablespoons flour (optional)
  • chives (for garnish)
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NutritionView more

480Calories
Sodium71%DV1710mg
Fat22%DV14g
Protein35%DV18g
Carbs23%DV68g
Fiber36%DV9g

PER SERVING *

Calories480Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium1710mg71%
Potassium900mg26%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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