Cream of Crab Soup

McCormick
8Ingredients
420Calories
35Minutes

Ingredients

  • 1/4 cup butter
  • 1 onion (medium, coarsely chopped, 1 cup)
  • 1/3 cup flour
  • 1 tablespoon Old Bay Seasoning
  • 1/2 teaspoon McCormick Parsley Flakes
  • 4 cups milk (Substitutions available half-and-half)
  • 1 pound lump crabmeat
  • 3 tablespoons dry sherry

Directions

  1. Melt butter in 3-quart saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add flour, Old Bay and parsley; whisk until well blended. Whisking constantly, gradually add milk. Bring to boil, stirring occasionally.
  2. Stir in crabmeat. Reduce heat to low; simmer 20 minutes, stirring occasionally.
  3. Stir in sherry. Heat 1 to 2 minutes. Sprinkle with additional Old Bay, if desired.
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NutritionView more

420Calories
Sodium28%DV660mg
Fat29%DV19g
Protein67%DV34g
Carbs9%DV26g
Fiber3%DV<1g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol145mg48%
Sodium660mg28%
Potassium980mg28%
Protein34g67%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber<1g3%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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