Ingredients

  • 8 ounces silken tofu
  • 1 1/2 cups soy milk
  • 2 tablespoons margarine
  • 2 tablespoons minced garlic
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon paprika
  • 2 teaspoons dried dill weed
  • 1/2 teaspoon herb (salt-free, and spice blend)
  • 1/4 cup water
  • 1 tablespoon cornstarch
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NutritionView more

130Calories
Sodium3%DV80mg
Fat14%DV9g
Protein14%DV7g
Carbs2%DV7g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat1g
Cholesterol
Sodium80mg3%
Potassium220mg6%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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