10Ingredients
320Calories
45Minutes

Ingredients

  • 12 ounces boneless skinless chicken breasts (each)
  • 2 ounces 1/3-less-fat cream cheese
  • 2 teaspoons all-purpose flour
  • 1 egg white (beaten)
  • 2 teaspoons sesame seeds
  • 2 teaspoons poppy seeds
  • 2 teaspoons minced onion (dried chopped/, I’ve seen it called both, found with the spices)
  • 1 teaspoon sea salt (coarsely ground)
  • 1 teaspoon minced garlic
  • 1 teaspoon canola oil
Read Directions

NutritionView more

320Calories
Sodium64%DV1540mg
Fat22%DV14g
Protein80%DV41g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol125mg42%
Sodium1540mg64%
Potassium780mg22%
Protein41g80%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Very nice and crispy, really good flavor. A bit too much salt, but for the rest great recipe.