Crazy Mixed-Up Oven Fried Chicken Fingers

FOOD LOVE
17Ingredients
45Minutes
210Calories

Ingredients
US|METRIC

  • 2 pounds chicken tenders (about 12 large, also called tenderloins)
  • 1 cup buttermilk
  • 3 teaspoons cajun seasoning (divided)
  • 2 tablespoons frank (’s hot sauce)
  • 2 teaspoons garlic (crushed or pressed)
  • 1/2 cup panko bread crumbs
  • 1/2 cup panko breadcrumbs (whole wheat)
  • 1/2 cup cornflake crumbs
  • 1/2 cup french fried onions (crushed)
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons dried parsley
  • cooking spray
  • olive oil (sprayer with olive oil, optional)
  • 1/2 cup mayonnaise
  • 3 tablespoons barbecue sauce
  • 1/2 teaspoon cajun seasoning

NutritionView more

210Calories
Sodium14% DV340mg
Fat14% DV9g
Protein35% DV18g
Carbs5% DV14g
Fiber0% DV0g
Calories210Calories from Fat80
% DAILY VALUE
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium340mg14%
Potassium360mg10%
Protein18g35%
Calories from Fat80
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber0g0%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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