10Ingredients
170Calories
20Minutes

Ingredients

  • 5 crayfish tails (cooked, cleaned, meat picked)
  • 2 heads baby romaine lettuce (trimmed, leaves washed)
  • 2 mangoes (flesh chopped)
  • 2 red peppers (roasted, skin and seeds removed, sliced)
  • 1 red onion (finely sliced)
  • dressing (Caper)
  • 1/3 cup olive oil
  • 1/3 cup white wine vinegar
  • 1 tablespoon capers (chopped)
  • 2 teaspoons fresh dill (chopped)

Directions

  1. In a large serving bowl, combine crayfish tails, romaine, mangoes, peppers and onion. Set aside.
  2. To make the caper dressing, whisk together ingredients and season to taste. Drizzle over salad just before serving, tossing gently.
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NutritionView more

170Calories
Sodium2%DV50mg
Fat17%DV11g
Protein6%DV3g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium50mg2%
Potassium560mg16%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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