22Ingredients
740Calories
30Minutes

Ingredients

  • 1 pound meat (American crayfish tail)
  • 1 garlic clove (minced or pushed through a press)
  • 1 tablespoon fresh flat leaf parsley (finely chopped)
  • 1 tablespoon dijon mustard
  • 1 egg (lightly beaten)
  • 3 tablespoons mayonnaise
  • 1 tablespoon old bay seasoning
  • 3 drops worcestershire sauce
  • 3 drops hot sauce (such as Tabasco)
  • 1/8 teaspoon pepper
  • 3/4 cup panko bread crumbs
  • 2 tablespoons extra-virgin olive oil
  • butter (Tabasco)
  • 2/3 cup dry white wine (dry or medium-)
  • 3 tablespoons white wine vinegar
  • 1 shallot (large, minced)
  • 1 tablespoon roasted red bell pepper (minced)
  • 1/2 teaspoon hot sauce (such as Tabasco)
  • 1/2 teaspoon old bay seasoning
  • 6 tablespoons unsalted butter (softened, cut into 6 equal pieces)
  • 2 tablespoons fresh chives (finely snipped)
  • 1/2 teaspoon fine sea salt (each, and pepper)
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NutritionView more

740Calories
Sodium24%DV580mg
Fat97%DV63g
Protein45%DV23g
Carbs5%DV14g
Fiber0%DV0g

PER SERVING *

Calories740Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat28g140%
Trans Fat
Cholesterol200mg67%
Sodium580mg24%
Potassium490mg14%
Protein23g45%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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