14
510
35

Ingredients

  • 2 cloves garlic (minced)
  • 1 red bell pepper (chopped)
  • 1 shallots (diced)
  • 2 tablespoons butter
  • 2 pounds crawfish (tails)
  • 1 tablespoon cajun seasoning
  • 2 cups spinach
  • 1 1/2 cups cheddar cheese (shredded white)
  • 1 cup black beans
  • 1 cup sweet corn
  • 1 package spring roll wrappers
  • eggs (wash, for spring rolls)
  • 1 cup corn starch
  • oil (for frying)
Read Directions

NutritionView more

510Calories
Sodium28%DV660mg
Fat25%DV16g
Protein63%DV32g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories510Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol185mg62%
Sodium660mg28%
Potassium630mg18%
Protein32g63%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.